According to researchers Carlo DiClemente and James Prochaska, there are six distinct stages of the recovery process. Even when someone has reached maintenance, it doesn’t mean they’re cured of addiction. Like diabetes or heart disease, it’s a chronic condition that requires major lifestyle changes to keep under control. As such, it’s crucial that people in addiction recovery make continuous active efforts to maintain sobriety. Complacency or a sense that the work is done once you reach maintenance is often a one-way ticket to recovery relapse.
What is the recovery process?
SAMHSA's working definition of recovery defines recovery as a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.
It’s natural to get frustrated with your loved one when you see them doing something that’s harmful to their health. For your own well-being, you may occasionally need to limit your contact if that person is actively using substances or alcohol. It not only affects the person who is suffering, but everyone close to them. Family and friends often place the needs of their loved one above their own.
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But saying things like, “If you loved me, you’d quit,” is damaging behavior that almost never works. ” Remind them often that you are willing to be their recovery support. Remind them that they’re valued, they can do this, and they’re not alone. Taking care of your own physical, emotional and mental needs first will make you better equipped to help your loved one through the difficult journey of recovery.
- Addiction doesn’t just affect individuals; addiction is a family affliction.
- Research has identified relapse patterns in adolescents and adults recovering from addiction.
- Specifically, it’s best to enter a medical detox facility where you will receive proven treatment, therapy, and supervision.
Families of people in recovery may experience adversities in their social, occupational, and financial lives, as well as in their overall quality of family life. A key element that highlights the brutality of addiction is relapse. Unfortunately, relapse rates from addiction are extremely high, with approximately 85% of individuals relapsing within their first year of recovery from drugs or alcohol, even after completing a drug and alcohol rehab program. As such, individuals in recovery take great pride in their recovery, as it is often one of the most challenging things they have done in their lives. In this way, recovery can teach the lesson that anything is possible if one sets their mind to it.
Living
Experts believe that tackling the emotional residue of addiction—the guilt and shame—is fundamental to building a healthy life. It’s not possible to undo the damage that was done, but it is possible to build new sources of self-respect by acknowledging past harms, repairing relationships, and maintaining the commitment to recovery. Not only is https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ addiction relapse common, relapse is not considered a sign of failure. In fact, people in recovery might be better off if the term “relapse” were abandoned altogether and “recurrence” substituted, because it is more consistent with the process and less stigmatizing. For many of those who are addicted, enduring even that action is unimaginable.
What are the 4 C’s of addiction?
To separate addiction from other neurological disorders, experts say that four factors must be present. These four factors, compulsion, craving, consequences and control, are unique to addiction alone and are classified as the 4 C's.
Now, without those things in your life, you’ll need to learn how to use your time in other ways. These things may include meditating, reading, playing sports, working, or taking up a new hobby. Enrolling in a sober living program after completing your drug rehab program can be great.